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A Great Break
By Laura Gordon So you can’t get up every half hour you spend at your desk and do a 10 minute cardio work out?…well, really who can? But 4 hours non-stop bent over your computer? Not so good for the...
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Polarity Therapy
By Laura Gordon When pain and disease arises in the body the cause could be in the body’s energy field. Polarity Therapy seeks to balance that energy. The work is grounded in the therapist’s...
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Ayurveda: Truly Ancient Medicine
By Laura Gordon Ayurveda is the oldest known continuously practiced system of health care. This ancient tradition has been studied and practiced in India dating back 6,000 years. Over time this...
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Why Reflexology?
By Ross Ashcraft & Abigail Turrell Why should you receive Reflexology? Reflexology is a massage modality that is done on your feet and hands, but it is not your average Swedish massage. It is so...
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A Few Minutes a Day Can Help the Pain Go Away
By Ashley Dykes Ever wake up with a stiff neck? Or have pain when you turn it to look both ways when making a left turn? There are a few reasons why this happens, and it can be fairly simple to help...
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Ladies & Gentlemen, Rev Up Your Engines!
By Laura Gordon We all have them – days when our get up and go has got up and went. Somehow we manage to muddle through with eyes glazed over, attention span nonexistent and energy level set at zero,...
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Depression, Can Massage Help?
By Latasha Sampson and Ross Ashcraft Massage not only feels good, but it also helps to reduce depression, stress, and anxiety. During a massage session your body releases different hormones that have a...
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Happy Feet!
By Sharon Truelove Most people love to have their feet worked on. It is a technique that most massage therapists learn early on to perfect, as it tends to result in good tips. It’s easy to take a...
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Let It Be
By Sharon Truelove “When I find myself in times of trouble, Mother Mary comes to me speaking words of wisdom, let it be. . .” John Lennon In this fast-pasted world we live in, it can be difficult to...
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AAAaaahhhh Spring
by Laura Gordon AAahh, spring is here! For some that translates into AAAAAhhhhchoooo. It’s hay fever season – that means headaches, watery eyes, sinus congestion, a runny nose, and just plain old...
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It’s a Matter of Balance
By Laura Gordon If you suffer from what you think is lower back pain, it may not be your back that is the problem, and if you are like a lot of people, you will plod on waiting for it to go away...
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Pain is a 4 Letter Word!
By Laura Gordon It causes a great deal of pain. Let’s see if you can figure out what condition it is. Perhaps you have it? If not, see how quickly you can guess. This pain comes and goes and...
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I’m Late, I’m Late For a Very Important Date!!
By Angela Adams We have all been there. We are stuck in traffic; the kids aren’t cooperating: the dog had a potty problem all over the house…and we are now LATE. We are stressed out, angry, weepy,...
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Pain is a Four Letter Word Part 2
By Laura Gordon, In my last blog Lymphatic Drainage was examined as an effective massage technique for clients with Fibromyalgia (FM). Now we’ll explore techniques that can be used in a more...
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A Simple Gift Idea
By Laura Gordon Looking for a healthy, quick, easy, inexpensive, yet luxury holiday gift to make and give to your female friends? I may have the answer for you: Bath Salts! So out of all of that, “What...
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The Heat is On!
By Amy Weldon and Ross Ashcraft Do you have chronically sore muscles? Everyone has experienced muscle soreness at some point in their lives. One of the best remedies is heat. When we use heat brings...
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Life Happens to Our Back
By Katie Tallent In my experience back pain seems to be the most common complaint beginning in our 30′s and approaching our 40′s and can increase in subsequent years if not properly treated. My journey...
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Comment t’aimé-je? (French for “How do I love thee”)
By Sharon Lively Can you think of a better way to tell your sweetie that you love them than the gift of a personal massage? It can be a daunting experience to stand over someone’s back, and see only a...
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Are you Discombobulated?
By Laura Gordon Ever have a day or part of a day when you felt loosely wrapped, out of step with things….discombobulated? We all experience something like that at one time or another. It creeps up on...
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Fighting Cancer? Drain the Lymph
By Ronda Niemiec and Ross Ashcraft In my experience if you ask a large group of people if they have a family member that is battling or has been lost to cancer more than half of them will raise their...
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